Unlock your body’s natural ability to heal itself
Mobile physical therapy + coaching helping busy women restore the core of their health
Restore your body and discover your full potential. Our holistic physical therapy approach along with wellness coaching and self-care services help create hope for healing.
We look beyond your pain and target your whole health, listening to the cues your body provides. We want you to be the best version of yourself. Whether it’s recovery after birth, support through pregnancy, optimal health and wellness, or guidance while training for an event, our commitment is to walk along side you and support you at all stages of your well being.
Breathe new life
into your body…
Our intensions are to address the mind, body, and spirit, creating an optimal environment for healing and restoration. Our goals are to:
- Provide education and create awareness of how the body heals
- Reduce inflammation & increase circulation
- Identify barriers to healing and provide counsel and support
- Implement breath work for core stability, balance and coordination
- Improve strength within your newly gained range of motion
- Listen intently and encourage you to adhere to your new lifestyle changes
Depending on your health goals, we will customize your treatment to bring your body into balance.
By addressing your body as a whole, we focus on the foundation,
adding supportive treatments to accelerate your healing.
By placing our hands on the body, it allows us to understand the source of your pain, help modulate and change the quality of your pain and to assist the body in healing itself.
Exercise programs are designed to address your deep core, pelvic floor, postural alignment, diaphragm and breathing to achieve optimal balance in the body.
We assess and work on your lymphatic drainage to support your bodies’ ability to create new cells by improving blood flow, increasing oxygen to your tissues for quicker healing.
The ability for you to learn new movement patterns is crucial to retrain your brain’s ability to reconnect with your muscles, preventing further injury and speeding up recovery.
REDISCOVER YOUR JOY
Becca has developed a true passion for treating women. She specializes in helping you restore your core, physically, emotionally and mentally. She believes the body is designed to heal itself, given the right tools. While holding a holistic point of view when it comes to your health & wellness, she emphasizes providing hope for healing.
Let’s see if we’re the right fit to work together. Book your free call now!