JUMPSTART YOUR OWN JOURNEY TO RESTORATION
Explore Physical Therapy through CoRestore
Your body was designed to heal itself
manual therapy
functional exercise
lymphatic drainage
neuromuscular re-education
Physical Therapy with a Whole-body Mindset
When we have an injury or limitation, pain is a signal telling us to pay attention and it brings awareness. At CoRestore, we reframe our thoughts about pain, changing your brain’s perspective.
CORESTORE SPECIALIZES IN SERVING WOMEN DURING ALL SEASONS OF LIFE:
Pre-pregnancy, pregnancy and postpartum
Chronic pain
Training for an event
Post-mastectomy, lumpectomy
Post-chemo and radiation therapy
Failed physical therapy with another provider
Busy moms juggling it all
Pain limiting your every move
Your needs aren’t being heard
You feel defeated
CONDITIONS WE SEE
Abdominal weakness
Anxiety/depression
Bloating
Brain fog
Cesarean section recovery
Chronic fatigue
Constipation and/or diarrhea
Diastasis recti (midline abdominal split) muscle weakness
Lymphadenectomy (lymph node removal)
Nerve entrapment syndromes
Orthopedic conditions: [low back pain, groin & hip pain, shoulder & neck pain, plantar fasciitis, tennis elbow, tendinitis, muscle strains]
Pelvic organ prolapse (POP)
Pelvic pain
Pelvic floor dysfunction
Pubic symphysis dysfunction
Scar tissue and adhesions
Sciatica
Sacroiliac (SI) joint dysfunction
Urinary incontinence, stress incontinence
Urinary urgency and/or frequency
*all treatments are completed externally
MANUAL THERAPY
Transverse friction massage
Myofascial release
Cupping therapy
Trigger point release
Joint mobilization and/or manipulation


FUNCTIONAL EXERCISE
Breath work with emphasis on mechanics of the diaphragm, abdominals, pelvic floor
Exercises geared towards patients goals; E.g. picking up kids, training for an event or sport, not leaking with running or return to run postpartum
Exercise programs are designed to accomodate busy schedules, making exercises fit as much as possible into daily life.
LYMPHATIC DRAINAGE
Head & neck lymphatic drainage techniques
Whole body lymphatic reset
Organ resets and mobilizations
Dry brushing
Education on self techniques for home


NEUROMUSCULAR RE-EDUCATION
Reconnecting the brain + muscle connection after injury or event with specific movement patterns
Educating on the mentality that ‘Practice makes Permanent’. Your brain likes the repeated practice to establish new habits.
Inflammation can inhibit motor skills so the retraining process improves the timing and coordination of normal movement patterns, balance and posture.
Testimonials
Rediscover YOUR Joy.
“Rebecca is amazing! She is very hands on and loves to look at the big picture. She takes a holistic approach at what may be causing the discomfort. Lovely bedside manner and extremely knowledgeable!! I was able to get back to my nursing career!! ❤️ Highly recommend!!!”
Let’s see if we’re the right fit to work together. Book your free call now!