LAUNCH YOUR HEALING JOURNEY
WELLNESS COACHING
PHYSICAL THERAPY
WELLNESS COACHING
Education regarding lifestyle changes such as sleep, hydration, exercise
Education on nutrition/diet changes to support proper tissue healing
Stress reduction techniques
Mind, body, spirit connections to healing
Possible recommendation of supplements & tests to advance and support your healing
Other personalized methods to facilitate healing


PHYSICAL THERAPY
Breath work with emphasis on mechanics of the diaphragm, abdominals, pelvic floor
Hands on manual therapy to restore movement of fascia, muscles and lymphatic system
Reconnecting the brain + muscle connection after injury with specific movement patterns
Exercise programs are designed to accomodate busy schedules, making exercises fit as much as possible into daily life
Testimonials
Rediscover YOUR Joy.
“Rebecca is amazing! She is very hands on and loves to look at the big picture. She takes a holistic approach at what may be causing the discomfort. Lovely bedside manner and extremely knowledgeable!! I was able to get back to my nursing career!! ❤️ Highly recommend!!!”