JUMPSTART YOUR OWN JOURNEY TO RESTORATION

Explore your

healing tools

Read more about the ways your body is designed to heal itself

manual therapy

functional exercise

lymphatic drainage

neuromuscular re-education

Your body can heal itself given the right tools

When we have an injury or limitation, pain is a signal telling us to pay attention and brings awareness. At CoRestore, we reframe our thoughts about pain, changing your brain’s perspective.

WHO WE SERVE:

  • Postpartum women
  • Women in chronic pain
  • Women training for an event
  • Women post-mastectomy
  • Stay-at-home moms
  • Working moms
  • Professional women
  • Women that juggle ‘all the things’
  • Women post-chemo and raditation therapy
  • Women frustrated with bloating, appearance of their waistline
  • Women in need of encouragement
  • Busy women that can’t leave the home or office

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CONDITIONS WE SEE:

  • Abdominal weakness
  • Anxiety/depression
  • Bloating
  • Brain fog
  • Cesarean section recovery
  • Chronic fatigue
  • Coccydynia (tailbone pain)
  • Constipation and/or diarrhea
  • Diastasis recti (midline abdominal split) muscle weakness
  • Lymphadenectomy (lymph node removal)
  • Nerve entrapment syndromes
  • Orthopedic conditions such as low back pain, groin &hip pain, shoulder & neck pain, plantar fasciitis, tennis elbow, tendinitis, muscle strains
  • Osteoporosis/osteopenia
  • Pelvic organ prolapse (POP)
  • Pelvic pain
  • Pelvic floor dysfunction
  • Pre and postnatal dysfunction
  • Pubic symphysis dysfunction
  • Scar tissue and adhesions
  • Sciatica
  • Sacroiliac (SI) joint dysfunction
  • Urinary incontinence, stress incontinence
  • Urinary urgency and/or frequency

*all treatments are completed externally

MANUAL THERAPY

⊕ Transverse friction massage

⊕ Myofascial release

⊕ Cupping therapy

⊕ Trigger point release

⊕ Joint mobilization and/or manipulation

 

 

 

FUNCTIONAL EXERCISE

⊕ Breath work with emphasis on mechanics of the diaphragm, abdominals, pelvic floor

⊕ Exercises geared towards patients goals; E.g. picking up kids, training for an event or sport, not leaking with running or return to run postpartum

⊕ Exercise programs are designed to accomodate busy schedules, making exercises fit as much as possible into daily life.

LYMPHATIC DRAINAGE

⊕ Head & neck lymphatic drainage techniques

⊕ Whole body lymphatic reset

⊕ Organ resets and mobilizations

⊕ Dry brushing

⊕ Education on self techniques for home

 

NEUROMUSCULAR RE-EDUCATION

⊕ Reconnecting the brain + muscle connection after injury with specific movement patterns

⊕  Educating on the mentality that ‘Practice makes Permanent’. Your brain likes the repeated practice to establish new habits.

⊕ Inflammation can inhibit motor skills so the retraining process improves the timing and coordination of normal movement patterns, balance and posture.

 

OTHER TECHNIQUES

⊕ Education regarding lifestyle changes such as sleep, hydration, exercise

⊕ Education on nutrition/diet changes to support proper tissue healing

⊕ Stress reduction techniques

⊕ Mind, body, spirit connections to healing

⊕ Pelvic floor coaching with personal biofeedback

⊕ Recommendation of supplements to advance healing

⊕ Other personlized  methods to facilitate healing

Testimonials

Happy customers.

“She is extremely good at soft tissue mobilization. Her knowledge and technique are top notch. She has worked on my etire family for years and I highly recommend her.”

April 2021

“I would highly recommend Rebecca Jorgenson, DPT. She did a great job looking over my injured knee, providing pain relief by releasing scar tissue, and giving me good exercises for me to work on after my session. I would highly recommend her for ongoing care as she has been great to work with.”

March 2022

April 2022

May 2022