JUMPSTART YOUR OWN JOURNEY TO RESTORATION
Explore Wellness Coaching through CoRestore
Your body was designed to heal itself
PRE/POSTNATAL PHYSICAL THERAY
MIND BODY SPIRIT RELEASE™
MUSCLE TESTING
RESILIENT MOMMA
Wellness Coaching with a Whole-body Mindset
CORESTORE SPECIALIZES IN SERVING WOMEN IN ALL SEASONS OF LIFE:
Pre-pregnancy, pregnancy and postpartum
Chronic pain
Training for an event
Post-mastectomy, lumpectomy
Post-chemo and radiation therapy
Failed physical therapy with another provider
Busy moms juggling it all
Pain limiting your every move
Your needs aren’t being heard
You feel defeated
COMMON CONDITIONS WE SEE
Abdominal weakness
Anxiety/depression
Bloating
Brain fog
Cesarean section recovery
Chronic fatigue
Constipation and/or diarrhea
Diastasis recti (midline abdominal split) muscle weakness
Lymphadenectomy (lymph node removal)
Nerve entrapment syndromes
Orthopedic conditions: [low back pain, groin & hip pain, shoulder & neck pain, plantar fasciitis, tennis elbow, tendinitis, muscle strains]
Pelvic organ prolapse (POP)
Pelvic pain
Pelvic floor dysfunction
Pubic symphysis dysfunction
Scar tissue and adhesions
Sciatica
Sacroiliac (SI) joint dysfunction
Urinary incontinence, stress incontinence
Urinary urgency and/or frequency
*all treatments are completed externally
WELLNESS COACHING
HOW WE SERVE YOU
—–
PRE & POSTNATAL PHYSICAL THERAPY – feel your best and balance your body
MIND BODY SPIRIT RELEASE™ – identify and release emotions limiting your physical or emotional healing
MUSCLE TESTING – identify stressors in your body & create individualizzed solutions for change
RESILIENT MOMMA – wellness beyond the babies; rewire brain and body for the future
PRE/POSTNATAL PHSICAL THERAPY
Core & pelvic floor restoration with emphasis on diaphragm piston
Breathwork for proper core & pelvic floor activation and parasympathetic nervous system regulation for optimal healing
Exercises geared towards life activites; E.g. picking up kids, training for an event or sport, not leaking with running after your kids
Exercise programs are designed to accomodate busy schedules, making exercises fit as much as possible into daily life.
In-Person: manual therapy, lymphatic work, scar tissue release (especially post c-section recovery), cupping therapy
*all treatments are completed externally
Other transformations we see with this method:
- Creating and fostering improved relationships
- Developing a deeper sense of self-love and forgiveness
- Experiencing a better physical and emotional balance
- Creating a deeper and sound sleep
MIND BODY SPIRIT RELEASE™
Mind Body Spirit Release™ helps to reduce emotional and physical stress on the body. It helps us release emotional baggage and can enhance spiritual growth.
Trauma shapes our emotional and physical well-being whether we’re aware of it or not.
Memories (regardless if they are positive or negative) are stored in our subconscious part of the memory and can be reactivated with exposure to certain words, music, a person and even a smell.
When these memories or an event (that your body feels is similar enough to the original trauma) are brought up, your body produces a cascade of emotions, neurotransmitters, hormones and body processes are stimulated to give messages to the body.
These changes in our body produce responses such as increased breathing, heart rate, perspiration. If we have been triggered by something negative, we may feel emotions such as anxiety and fear, then creating a rise in your cortisol levels and thus tightening our enteric nervous system ( it controls the function of your GI system).
MBSR™ helps us “deactivate” our reactions by recognizing what is impacting our emotions and behaviors. It also encourages our self-awareness to help us rewire how our brain responds to times of stress, allowing us to improve our self regulation for better nervous system balance.
MUSCLE TESTING
A non-invasive way to understand the underlying stressors on the body and determine the root causes of your health problems.
Muscle testing helps paint a picture of how well your organs, gland or tissues are functioning.
We test your neruological reflexes and tap into your nervous system to get real-time answers to what is creating stress on your body.
We can test for underlying toxicity and pathogens (heavy metals, mold, parasites, man-made chemicals, neurotoxins, bacteria, viruses) that are contributing to the decline in your health.
This is higly individualized and it is not a one-size fits all approach to your wellness.
Muscle testing gives you, the client, empowerment to change the direction of your health.
“I turned 40 and my body fell apart on me!”
—- I’ve heard this from countless clients.
What if I told you, we can reverse chronic illness?
What if I told you, you don’t have to live with joint pain?
This is not normal. You’re not just getting old.
Your body is signaling you to make a change.
These are all lies you’ve been fed or we’ve just accepted as ‘normal’.
YOU CAN OVERCOME YOUR DIAGNOSIS.
RESILIENT MOMMA
For mommas beyond the babies.
Rewire your body and brain for the future.
FILL your life with things that are enriching to your spirit, your relationships, your mind, and your body.
This is for you if you’d love to:
- Build muscle and core strength
- Live a life feeling equipped to handle life’s stressors
- Increase your energy
- Restore your sleep
- Find relief from pain
- Normalize digestion
- Improve immune function
- Age with resiliency
Chronic inflammation can inhibit many body proccesses so retraining these process through multiple avenues improves the timing and coordination of normal movement patterns, strength, balance and posture.
WHAT CAN I EXPECT?:
Incorporation of education around exercise, mindset, nutrition, stress response and more.
Experience individualized muscle testing, supplement recommendations as needed to reverse chronic conditions and symptoms you’ve been told can’t be changed.
My perspective: AGE IS ONLY A NUMBER.
You were made “for such a time as this”. (Esther 4:14)
Testimonials
Rediscover YOUR Joy.
“Rebecca is amazing! She is very hands on and loves to look at the big picture. She takes a holistic approach at what may be causing the discomfort. Lovely bedside manner and extremely knowledgeable!! I was able to get back to my nursing career!! ❤️ Highly recommend!!!”
NOT SURE WHERE TO START?